Of course, Shaun T is ripped and his energy is out of this world, even while working out. But the people working out behind Shaun T motivated me to keep going. I was squat jumping and planking and doing burpees until the cows came home (at least that’s what it felt like). The rest of the workout alternated between cardio and strength training. I really focused on big exhales to maintain my breathing. I was sweating within five minutes and could barely catch my breath. Before I knew it, I was jumping and kicking and shuffling side to side throughout my apartment.
but my enjoyment didn’t last for very long. I definitely felt my heart racing and I enjoyed the upbeat start. The first workout I tried was very intense. However, for people really interested in doing the whole program, the “fit test” helps determine your fitness level and plays an essential role in determining the intensity of the workouts to come. For the purpose of reviewing the program, I only tried a couple of classes, and I skipped the first workout they recommended - the “fit test” - because I really wanted to jump right into the intense workouts. Being someone who is very active (and works in the fitness industry!) I was curious just how “intense” the workout would be for me. My current exercise routine includes: playing tennis three days a week, strength training three days a week and doing yoga and Pilates routines. After signing up for the program, I received a calendar detailing my upcoming workouts.
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